Tummy aches are among the most frequent complaints among children, and they can have a variety of causes, ranging from mild to more serious. As a trusted Pediatrician and Neonatologist at Unique Children's Clinic in Karvenagar, Pune, Dr. Ashish Vora is here to help parents understand the common causes of tummy aches in children and the best steps to manage them.
1. Indigestion
Cause: Indigestion can occur due to overeating, eating too quickly, or consuming foods that are hard for a child’s digestive system to handle. What to Do: Encourage your child to eat slowly, and offer smaller, more frequent meals with balanced nutrients. Avoid fatty, spicy, or highly processed foods, and encourage drinking plenty of water.
2. Gas and Bloating
Cause: Certain foods can lead to gas buildup, causing discomfort and bloating. This is common with foods like beans, broccoli, and certain dairy products in lactose-sensitive children. What to Do: If your child experiences bloating after eating specific foods, try reducing or replacing those foods with alternatives. Gentle exercise, like walking, can also help relieve gas discomfort.
3. Constipation
Cause: Many children experience constipation, often due to a lack of fiber or not drinking enough water. What to Do: Increase fiber-rich foods such as fruits, vegetables, and whole grains in your child’s diet. Ensuring adequate hydration and encouraging daily physical activity also helps to keep the digestive system moving.
4. Stomach Infections (Gastroenteritis)
Cause: Stomach infections, often caused by viruses, bacteria, or parasites, can lead to stomach pain, diarrhea, and vomiting. What to Do: Keep your child hydrated with small sips of water or electrolyte solutions. Avoid solid foods for a short time and gradually reintroduce bland foods like rice, bananas, and toast. Consult a pediatrician if symptoms are severe or persistent.
5. Food Intolerance or Allergy
Cause: Tummy aches may arise due to food intolerances or allergies, such as lactose intolerance or gluten sensitivity. What to Do: If you suspect an intolerance or allergy, track your child’s symptoms and avoid trigger foods. Speak with a pediatrician about testing for food allergies to better manage their diet.
6. Anxiety or Stress
Cause: Just like adults, children can feel tummy discomfort due to stress or anxiety, often before big events or changes in routine. What to Do: Provide a calm and supportive environment, and talk to your child about any worries they may have. Relaxation exercises or quiet time can help ease their symptoms.
When to Seek Medical Attention
While many tummy aches resolve on their own, seek immediate medical attention if your child has severe or persistent pain, fever, vomiting, blood in stools, or if they appear unusually tired.
For professional pediatric care, book an appointment with Dr. Ashish Vora at Unique Children's Clinic. Dr. Vora specializes in gentle and effective care for tummy issues, ensuring your child’s well-being.
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